Category: Smoothies And Drinks

5 Easy Things To Prepare For A Healthy Year

1/1/2020

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I was visiting with a friend last year when she asked, "do you have any creative ideas for discarding your tree after Christmas? I always hate to throw it out. It feels so wasteful"

I kind of chuckled.... I hadn't told too many people what we do with our tree 'cause - to be honest, it kind of sounds a little strange at first. But.... it's actually turned out to be one of the best things we've done to start getting ready for the new year AND it benefits us all winter long.

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How to make a Frozen Fruit and Raw Milk Smoothie

6/23/2016

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When summer roles around I always look forward to the long warm days that are accompanied by cool treats.

One of those is a raw milk smoothie made with fresh fruit. This amazing beverage will not only cool your soul but revitalize your body with energy packed anti-oxidants and enzymes. So grab your blender, raw milk and fresh fruit and get busy whipping up a treat that the whole family will enjoy!

Raw Milk Smoothie

What you need :

1) Blender
2)Frozen Fruit - Strawberries, bananas, raspberries, blackberries and 1 fresh orange
3)Raw Milk - add to desired consistency
4) Raw Milk Yogurt- 1 pint
5) Blend ingredients to a smooth consistency
6) Pour and enjoy!

A few extra tips :

1) Fresh fruit can be used: just add approximately 8 ice cubes or until desired thickness is achieved
2) For something different add a large handful of fresh spinach. If you have never tried this you are missing
out on a surprisingly delicious combination.

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7U Ranch Blog

5 Easy Things To Prepare For A Healthy Year

How to make a Frozen Fruit and Raw Milk Smoothie

Raw Milk Smoothie

Raini Allen

Charise Allen

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