It wasn't that long ago that I thought meals could only be healthy if they took hours to prepare.
Long periods of time would have to be set aside, if I wanted my family to eat meals that could give them the energy and the clear thinking they needed to do all that they were made to do...right?
...Not entirely true.
Like you, we are a busy family and have lots on our 'to do' plate, so I knew that hours of prep every day, just wouldn't happen in spite of my intentions. After lots of practice, study and listening to those wise women who have worked at this for much longer than I had, I realized that there are simple steps to condensing the prep that goes into really good foods. And we don't have to compromise our commitment to feed our families quality foods they can digest.
Some meals are just going to take longer than others, but I set aside a few recipes that are my 'fast food' options, for those days when I just need something easy and quick. But, I can be confident it will still leave my family feeling energized.
One of my favorite quick recipes is our Ranch Egg Burritos. Start to finish, I can have this on plates and ready to eat in 30 minutes and that includes the best homemade tortillas you will ever eat.
That's right, I said make the ranch egg filling AND the burritos in 30 minutes!
Eggs ~ are one of the most healthful foods you can eat. According to Dr. Mercola, proteins are found in all types of foods, but only foods from animal sources, such as eggs, meat and raw milk are complete proteins, meaning they provide the 8 essential amino acids.
Studies have found that eggs from hens that have truly been raised on pasture have 2/3 more vitamin A, 3 times more vitamin E, 2 times more omega 3 fatty acids and 7 times more beta carotene than eggs from commercially raised hens.
I know, it's so confusing to find the right eggs with all of the different labels, loop holes and ever changing definitions associated with "organic," "free-range," "pastured" and "cage-free," and that's why it's so important to find a farmer who can answer your questions about how they raise their foods. Using that information, you get to choose who raises your food. Knowing how your food is raised and where it comes from is the easiest start to taking control of your health.
~7U Ranch Egg Burritos~ + 3 other meal options
A dedicated mother and wife who has a passion for everything healthy and gift for simplifying that knowledge and making it applicable for others.
Charise, (also goes by Rise) Takes care of the sheep with her sister, here on the ranch. She also milks cows, and loves creating natural cleaners with quality oils and ingredients, through her business: Natural Oil Health.