"I have so much anxiety and I can't eat or sleep. I'm so afraid."  I heard this, and similar conversations multiple times last week and my heart ached.

It ached because I know how restricting it can be to be bound up by fear.  In fact, I spent the first 26 years of my life being yanked around by it until I said "ENOUGH."  My life has never been the same.

Not many know about my internal struggle that went from intense and illogical physical fears in childhood to emotional fears, nightmares, fears of losing loved ones, sleepless nights and years of stomach problems into adulthood. 

When I said, "Enough" My life changed.  

I gained tools that worked so well, I still use them today.  They help me stay calm and problem solve daily ~which, as you know, is a MUST-HAVE skill in business and in crisis, as well as daily life.