7U Ranch Blog

How Let Go Of Fear And Build Your Immune System

3/4/2020

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"I have so much anxiety and I can't eat or sleep. I'm so afraid." I heard this, and similar conversations multiple times last week and my heart ached.

It ached because I know how restricting it can be to be bound up by fear. In fact, I spent the first 26 years of my life being yanked around by it until I said "ENOUGH." My life has never been the same.

Not many know about my internal struggle that went from intense and illogical physical fears in childhood to emotional fears, nightmares, fears of losing loved ones, sleepless nights and years of stomach problems into adulthood.

When I said, "Enough" My life changed.

I gained tools that worked so well, I still use them today. They help me stay calm and problem solve daily ~which, as you know, is a MUST-HAVE skill in business and in crisis, as well as daily life.

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5 Easy Things To Prepare For A Healthy Year

1/1/2020

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I was visiting with a friend last year when she asked, "do you have any creative ideas for discarding your tree after Christmas? I always hate to throw it out. It feels so wasteful"

I kind of chuckled.... I hadn't told too many people what we do with our tree 'cause - to be honest, it kind of sounds a little strange at first. But.... it's actually turned out to be one of the best things we've done to start getting ready for the new year AND it benefits us all winter long.

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Raini Allen

A dedicated mother and wife who has a passion for everything healthy and gift for simplifying that knowledge and making it applicable for others.

Charise Allen

Charise, (also goes by Rise) Takes care of the sheep with her sister, here on the ranch. She also milks cows, and loves creating natural cleaners with quality oils and ingredients, through her business: Natural Oil Health.

7U Ranch Blog

How Let Go Of Fear And Build Your Immune System

5 Easy Things To Prepare For A Healthy Year

Raini Allen

Charise Allen

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