Bone broth is a staple in our home, especially during the winter months. It is so nourishing and satisfying, not to mention, a super great ingredient to have on hand for many recipes calling for broth.
If you ever feel down in the winter time, or feel under the weather, this will pick you up. If you like spicy things - add cayenne, it is great for circulation! The garlic helps to strengthen your immune system along with the help of oregano.
Lets get started...
~Nourishing Bone Broth~
What you will need...
~ 2 to 4 lbs Osso Bucco sliced shank (or other marrow and knuckle bones)
~ 1/2 cup raw apple cider vinegar
~ 4 quarts of water
~ 4 carrots (cut in half)
~ 4 celery ribs (cut in half)
~ 1 onion (quartered)
~ 4 to 5 cloves garlic (whole)
~ sea salt ( to your taste preference)
~ 1 TBS dried oregano ( or use some fresh, if you have it)
1) place Osso Bucco sliced shank in a crock pot and pour Raw Apple Cider Vinegar over bones.
2) Add water and allow to sit for 45 minutes to 1 hour. This allows the vinegar to start pulling the minerals from the bones and into the water.
3) Add more water, if needed to cover the bones.
4) Add remaining ingredients and cook on on low setting for 24 to 72 hours. ( or until bones become soft). ( make sure to scrape marrow from bones and into broth for full benefits of the broth.
Sip as is, add pasta or rice and serve, or store in the freezer for use in recipes.
I take care of your orders and make sure they are bundled and ready for delivery and pickup. I'm also the person you'll be visiting with through our emails and if you have any questions about our ranch, our products, or need help finding a recipe! I look forward to helping you!
Charise, (also goes by Rise) Takes care of the sheep with her sister here on the ranch. She loves creating natural cleaners with quality oils and ingredients, through her business: Natural Oil Health and has lots of helpful essential oil information and cleaning tips!